Cardiovascular endurance can be defined as the ability of the heart and lungs to supply oxygen-rich blood to working muscle tissue. Once the muscles are fed they are able to produce energy for movement.
Any type of exercise that causes your heart rate to beat at an accelerated pace for a sustained period of time. Adding this important component to your fitness regimen will increase longevity, strengthen and support your heart and aid in avoiding potential health problems. It will also, assist in weight loss and stress relief.