You are what you eat! What you put into your body directly affects your mood, energy levels and outside appearance.
When thinking about nutrition it is important to keep an open mind about trying new foods and cooking methods to enhance your quality of life and to accomplish goals. Incorporate grains high in fiber, drink more water, take in less sugar, fatty fast foods, salty foods, fried food, beer, and liquor. Living a healthy balanced lifestyle is about making smart decisions and eating for nourishment and not want.