A staple found in all great workout routines. Strength training refers to a variety of exercises that require your muscles to exert a force against resistance, such as the use of dumbbells. This form of training will condition your muscles giving you the long lasting results you desire.
Having the ability to perform those exercises continuously without stopping is known as Muscular Endurance. Strength training and muscular endurance go hand in hand. They provide numerous health benefits; protection from injury, weight control and improved body composition.
Your strength training routine will include but is not limited to the use of multiple tools such as the Bosu Ball, TRX Suspension Training System, medicine balls, weights, ropes and machines. Functional training is a classification of exercise which involves training the body for the activities performed in daily life. By adding this component of training to your routine you are preparing the body to handle real life situations. Body weight exercises are those that make up functional training. Examples include but are not limited to push-ups and squats.