Yoga for everyone
- Outdoor or Indoor Scenic Practice
- At Your Home Practice
- Private and Semi-Private
- Customized Classes
- All Levels Welcome
Let's meet on the mat.
Leave your cares and worries at the door.
01. Remember to bring your own bottle of water.
02. Arrive to class on time or early with an empty stomach.
03. Bring your own yoga mat, towel or sheet.
04. Keep conversations quiet.
05. Leave shoes and belongings away from the mat.
06. Alert me before the session of any injuries.
07. Silence cell phones.
08. Wear comfortable clothes, not too baggy nor revealing.
09. Arrive free of strong smells and perfumes to respect others with allergies.
10. Let me know if you will be leaving early.
Quiet the mind and the soul will speak. -Buddha
Classes Descriptions
yin
Yin yoga is for everyone! It targets connective tissues, ligaments and joints which are areas of the body that do not receive as much blood flow as muscles, taking longer to lengthen and restore. Increase flexibility, re-lubricate joints, reduce pain and calm your mind.
Restorative
Restorative classes help eliminate fatigue and stress that result from daily activities by bringing the nervous system to a restful state, allowing muscles to relax. Doing so regularly can support recovery from illness, injury, depression and anxiety.
gentle
Experience a synergy of breath, stretching and relaxation, perfect for beginners or those who prefer a gentle approach to fitness. Strengthen and lengthen your body with confidence and proper alignment.
hatha
This alignment based class teaches the fundamentals of yoga with modifications to ensure it is proper for your unique body. It includes balancing, twists, standing strength poses and more.
slow flow
Move at a slower pace than power yoga and breathe more deeply while increasing flexibility, strength, and stamina. This expressive class builds heat in flowing sequences and finishes with calming, restorative poses. It's helpful to have familiarity with yoga poses.
power
Gain strength, flexibility, balance, focus, empowerment and endurance in a warmed studio of 80-84 F. Power yoga is an athletic practice that activates muscles in the entire body and disciplines the mind. It's helpful to have familiarity with yoga poses for this class.
Your wellness awaits.
Take a quick moment to share your preferred dates and times, how many people, and location. Namaste
