My personal fitness journey has gone from nothing to something and that something is PURPOSE. I started setting intentions, alongside small attainable goals, and before I knew it my dream body had become reality. It did not happen overnight, but it did happen. There is POWER behind your PURPOSE. In my experience, when our mind, body and spirit are connected you will experience consciousness like never before. That kind of clarity takes a conscious effort and as we exercise our bodies we must exercise our minds. This journey will require a new mindset, some sacrifice and consistent commitment. It will also require discipline, dedication and a lot of patience. You are going to re-learn how to take care of You. Life will test you daily. Do your best to keep your calm and carry on because those very tests have been given to you for a reason. To bring you closer to your purpose and your power. Are you ready to claim it? Let us lean within and grow together. If I can survive and thrive through adversity I know you can too and I can’t wait to see all you can do.