Chandra
Let's start our journey together
Make fitness a lifestyle
+ CALORIES BURNT
+
+ hours trained
happy Clients
personal bests
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Custom Programs designed for you
Cardio
Conditioning
Detox System Diet
Posture
Strengh & Muscle Gain
Stress management
Weight loss
testimonials
I have always been very athletic, but I new I needed to take an extra step to reach my fitness goals. I am so happy I found Chandra who helped me achieve those goals, she took the time to listen and understand what I wanted to achieve and from there she created a workout routine. Chandra made me feel comfortable and her positive attitude kept me motivated throughout the training session. Also, she has a great knowledge in nutrition and helped me get on a better meal plan. I am really happy with everything I’ve learned and achieved thanks to Chandra.
Practicing yoga three times per week for the last eight months has been one of the best gifts I could ever give to myself. In the middle of the pandemic and after 2020, I needed to find a way to relieve anxiety and stress. Our yoga sessions were even more than that. It's a moment to disconnect, unwind, break my limits, recharge, and a window to being grateful. Also, the changes I've seen in my body are amazing. I feel stronger, healthier, and I've learned through yoga that everything I create on the outside always starts with my mind.
Best fitness coach, nutrition advisor, mental health champion I could ever dreamed of! Chandra helped me in the last couple of years to become the woman I was dreaming to be and reach my best self! She offered me a complete 360 coaching program to enhance my health in every way. Forever thankful to have crossed her path.
CALCULATE YOUR BMI
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Go on and test it out. It's free to use the tool below to compute yours.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
LATEST BLOG POSTS
My best training tips, recipes, inspirations and health advices to take your workout routine to the next level and help you to establish a better lifestyle.
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05Mar
The Importance of a PRE workout routine
First, we must get clear about our current mental, physical and spiritual
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05Apr
3 Ways to Love Yourself MORE Today!
Recognize your time is valuable and so are YOU. Use your minutes
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05May
The Mind is a Muscle …and needs exercise too
The mind requires just as much exercise as any of your body