Whether your goal is to lose weight, build muscle, or optimize your health, you must have a proper nutrition plan. Without it, even the best exercise program can’t get you the results you’re after. To help you build the perfect plan, I offer nutrition guidance as an add-on option to your Personal Training Program or to your Yoga Program. This nutrition guidance will teach you what to eat, when to eat, how much to eat and why. It will help you develop a calm consciousness toward food.