Recognize your time is valuable and so are YOU. Use your minutes and your moments to make magic with what you have, while working for what you want. To help keep you laser focused and filled with inspiration, I’ve got 3 techniques for you to level up your self love.

1. Visualization – visualize yourself happy, successful, sexy, healthy. Go to the mirror and affirm it. I can do this! I am the creator of my reality. I am a motherfckg magic maker! I am sexy af. You know, keep it positive. Switch up that inner conversation and do it daily. You have a choice to make each day. You either repeat old ways or evolve by creating new ones.
2. Make a Move (action) – write down your daily goals, leave yourself a love note, create a reminder on your phone to smile, sit up straight, drink more water etc…as long as it’s positive and conducive to your goals. Practice makes permanent so give yourself the space to shift, to feel and to grow.
3. Believe in yourself, your body and ALL of its abilities. You’re made up of energy. What does your energy say about you? Are you sunshine on a cloudy day or are you the cloudy day? Do you encourage yourself? Are you compassionate? Kind? Honest? No matter the answer, it’s time to step up! There is no time like the present. You are light filled darling. Use that light to lead your way. Your body has the ability to heal itself, to regulate emotions and repair dis-ease. In order for that to happen, YOU have to surrender to your spirit, to your truth and do the work. Get comfortable being uncomfortable.

Life will test you to see what you’re made of. Are you going to crack under pressure, or are you going to use the pressure to make some diamonds?