The Vital Role of Chewing: How Proper Chewing Enhances Digestion
Digestion is a complex process that begins before food enters our stomachs. One often overlooked but crucial aspect of this process is chewing food properly. We've all heard the adage "chew your food well," but the significance of this practice
5 Reasons to Never Fear The Gym
Starting a new workout regimen can be intimidating. You’ve got to move your body in ways perhaps you never have before in front of people you don't know. You’ve got to use weights, cables, and machines for muscles you didn't
The Mind is a Muscle …and needs exercise too
The mind requires just as much exercise as any of your body parts. In order for you to navigate through your magic and build the life you want, you must be willing to confront those parts of you that you’ve
3 Ways to Love Yourself MORE Today!
Recognize your time is valuable and so are YOU. Use your minutes and your moments to make magic with what you have, while working for what you want. To help keep you laser focused and filled with inspiration, I’ve got
The Importance of a PRE workout routine
First, we must get clear about our current mental, physical and spiritual state. Consider these questions before you begin your next movement activity or training session.
