16
Aug
The Vital Role of Chewing: How Proper Chewing Enhances Digestion
Digestion is a complex process that begins before food enters our stomachs. One often overlooked but crucial aspect of this process is chewing food properly. We've all heard the adage "chew your food well," but the significance of this practice
05
Apr
3 Ways to Love Yourself MORE Today!
Recognize your time is valuable and so are YOU. Use your minutes and your moments to make magic with what you have, while working for what you want. To help keep you laser focused and filled with inspiration, I’ve got
