16
Aug
The Vital Role of Chewing: How Proper Chewing Enhances Digestion
Digestion is a complex process that begins before food enters our stomachs. One often overlooked but crucial aspect of this process is chewing food properly. We've all heard the adage "chew your food well," but the significance of this practice
05
May
The Mind is a Muscle …and needs exercise too
The mind requires just as much exercise as any of your body parts. In order for you to navigate through your magic and build the life you want, you must be willing to confront those parts of you that you’ve
05
Apr
3 Ways to Love Yourself MORE Today!
Recognize your time is valuable and so are YOU. Use your minutes and your moments to make magic with what you have, while working for what you want. To help keep you laser focused and filled with inspiration, I’ve got
