06
Jun
5 Reasons to Never Fear The Gym
Starting a new workout regimen can be intimidating. You’ve got to move your body in ways perhaps you never have before in front of people you don't know. You’ve got to use weights, cables, and machines for muscles you didn't
05
May
The Mind is a Muscle …and needs exercise too
The mind requires just as much exercise as any of your body parts. In order for you to navigate through your magic and build the life you want, you must be willing to confront those parts of you that you’ve
05
Mar
The Importance of a PRE workout routine
First, we must get clear about our current mental, physical and spiritual state. Consider these questions before you begin your next movement activity or training session.
